This is a relaxing massage inspired by the Indian traditions of Ayurveda and Yoga.

This technique, which restores elasticity to the spine, uses movements, flexions and twists that are perfectly harmonised with each other, allowing the body to stretch and warm up.

The technique can be performed with the hands and with the feet, depending on the case.

BENEFITS OF AYURVEDIC YOGA POSTURAL MASSAGE

• Connection with conscious breathing
• Promotes muscle flexibility and joint mobility
• Helps to improve posture by contributing to the body’s well-being and balance